When it comes to weight-loss tricks, we’ve heard it all. But here’s the truth: fad diets, crash-courses, and “detoxifying juice cleanses” for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on short-term solutions for weight loss, they often end up just ballooning right back back to their original weights.

Rather than shocking your body with random methods that may not even work at all, you should follow a healthy diet and exercise plan to start rapidly burning fat the healthy way. Check out some recipes online, try verywellfit.com or health.com for some tasty and healthy recipes.