The 4 Week Plan
According to a recent article on mensjournal.com, one of the biggest challenges when trying to lose weight is adopting a weight loss workout plan.
They recommend a program with quick and increasingly difficult workouts, four times a week, all aimed at improving strength, mobility, stability and overall endurance.
As always, it is recommended that you follow a proper nutrition program in conjunction with your workout for best results.
To get started on the 4-week workout plan, click the following link for the full article:
https://www.mensjournal.com/health-fitness/4-week-workout-plan-lose-weight-and-burn-away-belly-fat/