Providing information and resources to help you during your weight loss journey
Choosing Healthy Snacks We all get hungry between meals, especially if we’re ‘dieting’. No matter what type of diet plan you’re on, snacking is essential for several reasons. Nutritious snacks can help you manage your hunger. If your hunger is managed, you are less...
The truth is that many men have discovered the following. As they gain weight, they often suffer from sexual issues. This could mean a low libido, difficulty achieving or maintaining an erection, or lack of stamina. Body Image and Self-Esteem When we think of body...
It's that time of the year again and one thing’s for sure, no matter what your plans are – there will be food, probably lots of it! And let’s not forget about the drinks! If you’ve been trying to follow a healthy eating plan this can be an especially challenging time....
Small Changes, Big Results Just a few weeks into the new year and you’ve already given up on your ‘resolution’. The problem with declaring a new year’s resolution is that you might be setting your goals too high, making success virtually unattainable. Rather than...
One of the best tips for losing weight is to learn how to prepare and cook your own meals. The ingredients you choose should include vegetables, fruits, and lean proteins. Think beans, chickpeas, vegetables, fish such as salmon or tuna, low fat yogurt (plain), cottage...
We all have it, and these days, probably more than ever! We can live with (and we need some) stress in our lives, but not chronic stress or extreme levels of stress. How does stress affect you – your mind, your body, your overall health and well-being? Every day our...
Are You Getting Enough….Sleep? We often overlook the importance of sleep. But when it comes to weight loss and overall health, getting enough sleep is crucial. Most of us need an average of 7 to 8 hours of sleep each night. The benefits of sleep are clear, from...
Water, Please! Chances are at some point you’ve reached for a snack, only to realize you were just thirsty. Many people can’t tell the difference between thirst and hunger. Before you reach for a snack, drink a tall glass of water. Wait a few minutes and if you’re...
The Difference Between Weight Loss and Fat Loss Losing one or two pounds each week is generally the healthy way to lose weight. Note that if you have a lot of weight to lose and/or you are just starting your weight loss journey, that amount might be substantially...
The 4 Week Plan According to a recent article on mensjournal.com, one of the biggest challenges when trying to lose weight is adopting a weight loss workout plan. They recommend a program with quick and increasingly difficult workouts, four times a week, all aimed at...
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