Articles/Resources
Articles
Another Year, Another Resolution
Another Year, Another Resolution? With the holiday season behind us, many of us are thinking about our new year’s resolutions. At least those of us who believe in making resolutions. The most common resolution people make is to lose weight. And not surprisingly, many...
Weight Loss Mistakes
Weight Loss Mistakes You’re exercising and eating right (or what you think is right), but somehow you think you’re failing. Here are some common weight loss mistakes you might be making. Expecting results too quickly – this can be especially true if you are older...
When to Reach for the Bottle
When to Reach for the Bottle Many of us are deficient in one or more vitamins or minerals and are unaware of how this can affect us. For example, you may have heard about the importance of vitamin D, also referred to as the ‘sunshine vitamin’. Not many foods are rich...
Can You Lose Weight on Your Own?
Can You Lose Weight on Your Own? This question comes up a lot. The truth is, it can depend. For some people, sticking to a plan and being disciplined comes easy. For others, it can be a challenge. Look at other aspects of your life to figure this out. Take stock of...
Exercising for Beginners
Exercising for Beginners There are many options these days for different types of workouts. Regardless of what you choose, you probably can’t go wrong. Being and staying active is one of the best things you can do for the health of your body and mind. You may need to...
More Weight Loss Tips
More Weight Loss Tips How Big is Your…Plate? Studies show that if you use a smaller plate, you are less likely to overeat. When you use a larger plate, you are more inclined to ‘fill your plate’ with larger portions than what you actually need. It might take some...
Choosing Healthy Snacks
Choosing Healthy Snacks We all get hungry between meals, especially if we’re ‘dieting’. No matter what type of diet plan you’re on, snacking is essential for several reasons. Nutritious snacks can help you manage your hunger. If your hunger is managed, you are less...
Let’s Talk About Sex…and Weight Loss
The truth is that many men have discovered the following. As they gain weight, they often suffer from sexual issues. This could mean a low libido, difficulty achieving or maintaining an erection, or lack of stamina. Body Image and Self-Esteem When we think of body...
Small Changes, Big Results
Small Changes, Big Results Just a few weeks into the new year and you’ve already given up on your ‘resolution’. The problem with declaring a new year’s resolution is that you might be setting your goals too high, making success virtually unattainable. Rather than...
Cooking for Weight Loss
One of the best tips for losing weight is to learn how to prepare and cook your own meals. The ingredients you choose should include vegetables, fruits, and lean proteins. Think beans, chickpeas, vegetables, fish such as salmon or tuna, low fat yogurt (plain), cottage...
Diet vs. The Holidays
It's that time of the year again and one thing’s for sure, no matter what your plans are – there will be food, probably lots of it! And let’s not forget about the drinks! If you’ve been trying to follow a healthy eating plan this can be an especially challenging time....
Are You Getting Enough….Sleep?
Are You Getting Enough….Sleep? We often overlook the importance of sleep. But when it comes to weight loss and overall health, getting enough sleep is crucial. Most of us need an average of 7 to 8 hours of sleep each night. The benefits of sleep are clear, from...
Water, Please!
Water, Please! Chances are at some point you’ve reached for a snack, only to realize you were just thirsty. Many people can’t tell the difference between thirst and hunger. Before you reach for a snack, drink a tall glass of water. Wait a few minutes and if you’re...
The Difference Between Weight Loss and Fat Loss
The Difference Between Weight Loss and Fat Loss Losing one or two pounds each week is generally the healthy way to lose weight. Note that if you have a lot of weight to lose and/or you are just starting your weight loss journey, that amount might be substantially...
The 4 Week Plan
The 4 Week Plan According to a recent article on mensjournal.com, one of the biggest challenges when trying to lose weight is adopting a weight loss workout plan. They recommend a program with quick and increasingly difficult workouts, four times a week, all aimed at...
Choosing the Best Weight Loss Foods for Men
Choosing the Best Weight Loss Foods for Men One of the challenges men face when trying to lose weight deals with meal size, or portion size. This is also called the portion-size effect. It occurs when people eat more food because it is offered, even if it is not...
Healthy Eating for Men
Healthy Eating for Men Food is more than just fuel. Your diet can help fight disease and keep you feeling younger. Eating Right A healthy diet for men includes: At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fibre and...
Ten Weight Loss Tips for Men
Ten Weight Loss Tips for Men If you’ve been thinking about making a change for a while now, but don’t know where to start, here are 10 tips to help you shed those extra pounds: Be Realistic About Your Goals Set goals that you can achieve and use these goals to stay...
Getting Started
There is no shortage of information out there - books, articles, videos, meetings and classes, all promising to help you lose weight. The key is finding what works – for YOU. It’s important to be realistic in what your level of commitment is and be honest with...
Resources
Canada’s Food Guide (2020)
Explore Canada’s Food Guide
U.S. Food & Drug Administration
How to understand and use the nutrition facts label
The National Weight Control Registry
To enroll in a research study if you’ve lost weight and kept it off for at least one year
WebMD
Check out their Living Healthy section
National Institutes of Health
Information on various health topics and a heart healthy recipe section
Science Daily
For the latest nutrition research