Providing information and resources to help you during your weight loss journey
Did We Mention Water? We’ve talked about the importance of water, but it has been a while so it’s worth repeating. It turns out that a lot of people are dehydrated. Many assume they are hungry, so they eat! Watch for signs of dehydration, so you can deal with it...
What is the Best Weight Loss Plan? It’s no secret that there are so many options when it comes to weight loss. It seems like every week there’s a new diet or fad for losing weight. So how do you know which is the ‘best’ plan? There’s really no one size fits all plan...
Weight Loss Mistakes You’re exercising and eating right (or what you think is right), but somehow you think you’re failing. Here are some common weight loss mistakes you might be making. Expecting results too quickly – this can be especially true if you are older...
When to Reach for the Bottle Many of us are deficient in one or more vitamins or minerals and are unaware of how this can affect us. For example, you may have heard about the importance of vitamin D, also referred to as the ‘sunshine vitamin’. Not many foods are rich...
Another Year, Another Resolution? With the holiday season behind us, many of us are thinking about our new year’s resolutions. At least those of us who believe in making resolutions. The most common resolution people make is to lose weight. And not surprisingly, many...
Can You Lose Weight on Your Own? This question comes up a lot. The truth is, it can depend. For some people, sticking to a plan and being disciplined comes easy. For others, it can be a challenge. Look at other aspects of your life to figure this out. Take stock of...
Exercising for Beginners There are many options these days for different types of workouts. Regardless of what you choose, you probably can’t go wrong. Being and staying active is one of the best things you can do for the health of your body and mind. You may need to...
More Weight Loss Tips How Big is Your…Plate? Studies show that if you use a smaller plate, you are less likely to overeat. When you use a larger plate, you are more inclined to ‘fill your plate’ with larger portions than what you actually need. It might take some...
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